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Writer's pictureCarleen P

Yoga and Youth Athlethes

By: Carleen Saeger, M.S., OTR/L, FNC, RYT-500hr, Reiki Master/Teacher, USAT L1

Empowering You to Thrive in Life!

Integrative, Functional, & Holistic Occupational Therapist and Life & Wellness Coach

Functional Nutrition Counselor | Registered Yoga Teacher | Reiki Master/Teacher | Endurance Coach | Entrepreneur

Blended Family Mom of 5 Kiddos | Gluten and Dairy-Free Life


Yoga and meditation offer a powerful combination to optimize mental strength for youth sports. Studies have shown that incorporating these practices into training can significantly enhance focus, decision-making, and emotional regulation among young athletes. By committing to a regular routine of yoga and meditation, youth athletes can build resilience and cope effectively with the pressures of competition and performance. These practices can improve self-awareness and promote a positive mindset, leading to increased confidence and motivation on the field.


Moreover, the evidence suggests that yoga and meditation can have a profound impact on stress reduction and overall mental well-being in young athletes. Through the practice of mindfulness and controlled breathing techniques known as pranayama, youth athletes can better manage pre-game nerves and stay present during high-pressure situations. Research has shown that these practices can lower levels of cortisol, the stress hormone, and improve overall mental clarity and focus. By cultivating a sense of inner calm and balance, young athletes can optimize their performance and approach challenges with a greater sense of ease and composure.




In short, the research is clear: yoga and meditation are invaluable tools for enhancing mental strength in youth sports. By delving into these practices, young athletes can develop the mental resilience, focus, and emotional regulation needed to excel on the field and in life. The evidence supports the transformative power of yoga and meditation in optimizing mental performance, equipping young athletes with the tools they need to navigate the demands of competition with confidence, poise, and a winning mindset.




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Carleen is a holistic, integrative, and functional Occupational Therapist, Life & Wellness Coach, Functional Nutrition Counselor, Yoga Teacher, Reiki Master/Teacher, and Endurance Coach. She is an entrepreneur and owner of Empower Wellness & Rehabilitation where she helps people thrive in their lives by blending the best of Eastern and Western science and wisdom into her work with clients. In her personal life, she is a wife and blended family mom to 5 incredible children (2 biological daughters and 3 stepsons) and 3 dogs! She loves spending time with her family, downhill skiing, lake life, cycling, running, swimming, yoga, working out, and traveling.









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